Welcome to

road runners

We invite you to explore our site and join us for group runs in Astoria Park.

run like hell - gate

Membership application

Please print out and email in application

Membership Fee: $25ºº

Lets hit the roads

Weekly Workout Schedule

Monday 7:30 PM 
Hill Workout

 

We meet at Shore Blvd at the bottom of the large open field between the Astoria Park swimming pool, and the Hellgate Bridge . The hill is about 200 meters up and it levels off for approximately 75 meters before you come down on the other side.

Wednesday 7:30 PM 
Speed Work

 

All workouts starts with a mile warm up and finishes with a mile cool down. We do repetitions of 400m , 800m , 1200m , 1600m with an occasional 5000m in the track.

We split the groups according
to abilities.

Thursday 7:30 PM 
Group 10K Run

 

Starting and finishing in Astoria Park a 10k (more or less) group run .

Saturday, 9:00 AM 
Long Distance

 

Long distance group runs. Course and Distance to be determined.

Summer - 8am
Fall/Winter - 9am

2017 Club Point Race Calendar

1. Washington Heights 5K   -   3/5/2017

2. UAE Healthly Kidney 10K   -   4/9/2017

3. Airbnb Brooklyn Half   -   5/20/2017

4. Queens 10K   -   6/17/2017

5. Team Champs   -   8/5/2017

6. Percy Sutton 5K   -   8/26/2017

7. NYRR 5th Avenue Mile   -   9/10/2017

8. Bronx 10M   -   9/24/2017

9. Staten Island Half   -   10/8/2017

10. TCS New York City Marathon   -   11/5/2017

11. NYRR Ted Corbitt   -   12/9/2017

other important links

Hellgate Road Runners is a proud member of Road Runners Club of America
http://www.rrca.org/

other races

To participate in other races visit:

New York Road Runners www.nyrr.org

New York Runs http://nycruns.com

HRR supports Bibswitch, learn more about the bibswitch initiative, visit www.bibswitch.com

We want to hear from you

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