Welcome to

road runners

We invite you to explore our site and join us for group runs in Astoria Park.

run like hell - gate

Membership application

Please print out and email in application

Membership Fee: $25ºº

Lets hit the roads

Weekly Workout Schedule

Monday 7:30 PM 
Hill Workout


We meet at Shore Blvd at the bottom of the large open field between the Astoria Park swimming pool, and the Hellgate Bridge . The hill is about 200 meters up and it levels off for approximately 75 meters before you come down on the other side.

Wednesday 7:30 PM 
Speed Work All workouts starts with a mile warm up and finishes with a mile cool down. We do repetitions of 400m , 800m , 1200m , 1600m with an occasional 5000m in the track. We split the groups according 
to abilities.

Thursday 7:30 PM 
Group 10K Run


Starting and finishing in Astoria Park a 10k (more or less) group run .

Saturday, 9:00 AM 
Long Distance Long distance group runs. Course and Distance to be determined.

Summer - 8am
Fall/Winter - 9am

2016 Club Point Race Calendar

• NYRR Washington Hts Salsa, Blues, & Shamrocks 5K
Sunday, March 6th

• NYRR Scotland Run 10K
  Saturday, April 2nd

• Airbnb Brooklyn Half
  Saturday, May 21st

• NYRR Retro 4-Miler
Sunday, June 5th

• Front Runners New York LGBT Pride Run (5M)
Saturday, June 25th

• NYRR Team Championships: (5M)
  Saturday, July 30th

Percy Sutton Harlem 5K Run
  Saturday, August 27th

• Bronx 10-Miler
  TBD – September

• NYRR Staten Island Half
Sunday, October 9th

• TCS New York City Marathon
Sunday, November 6th

• NYRR Ted Corbitt 15K
Saturday, December 10th

other important links

Hellgate Road Runners is a proud member of Road Runners Club of America

other races

To participate in other races visit:

New York Road Runners www.nyrr.org

New York Runs http://nycruns.com

HRR supports Bibswitch, learn more about the bibswitch initiative, visit www.bibswitch.com

We want to hear from you

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