run like hell - gate
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Membership Fee: $25ºº
Lets hit the roads
Weekly Workout Schedule
Monday 7:30 PM
We meet at Shore Blvd at the bottom of the large open field between the Astoria Park swimming pool, and the Hellgate Bridge . The hill is about 200 meters up and it levels off for approximately 75 meters before you come down on the other side.
Wednesday 7:30 PM
All workouts starts with a mile warm up and finishes with a mile cool down. We do repetitions of 400m , 800m , 1200m , 1600m with an occasional 5000m in the track.
We split the groups according
Thursday 7:30 PM
Group 10K Run
Starting and finishing in Astoria Park a 10k (more or less) group run .
Saturday, 9:00 AM
Long distance group runs. Course and Distance to be determined.
Summer - 8am
Fall/Winter - 9am
2017 Club Point Race Calendar
2. UAE Healthly Kidney 10K - 4/9/2017
4. Queens 10K - 6/17/2017
5. Team Champs - 8/5/2017
6. Percy Sutton 5K - 8/26/2017
7. NYRR 5th Avenue Mile - 9/10/2017
8. Bronx 10M - 9/24/2017
9. Staten Island Half - 10/8/2017
10. TCS New York City Marathon - 11/5/2017
11. NYRR Ted Corbitt - 12/9/2017
other important links
Hellgate Road Runners is a proud member of Road Runners Club of America
To participate in other races visit:
New York Road Runners www.nyrr.org
New York Runs http://nycruns.com
HRR supports Bibswitch, learn more about the bibswitch initiative, visit www.bibswitch.com