Hellgate Road Runners

run like hell(gate)

BECOME A MEMBER

Come join us for a workout or two and see if you would like to become a
member of Hellgate Road Runners. We welcome runners of all abilities!

To complete your membership, you can either pay by credit card online
or download the PDF application form to send with a check.

Annual membership dues: $35ºº

Member perks include:

• Group training support (4 workouts every week, listed below)

• Compete with our team in NYRR Club Points races in
Open Women's A division / Open Men's A division

• Access to our Facebook discussion forum

• Social events throughout the year

• Free high-quality photos at many races and group runs

• Hellgate team merchandise store

Pay online now for 2024

Download the PDF form

Lets hit the roads

Weekly Workout Schedule

Monday
6:15AM & 7:30 PM

Hill Workout

We meet on Shore Blvd at the bottom of the lawn between the Astoria Park swimming pool and the Hellgate Bridge. The hill is about 200 meters up and
it levels off for about 75 meters before you come down on the other side.
We run 10 laps for a total distance of roughly 5K.

Wednesday
6:00 AM & 7:30 PM
Speed Drills

We meet inside the Astoria Park track at the NW corner (closest to the skate park) for a rotating series of interval drills.

We break down into groups according to pace.

Thursday
7:30 PM
Group 10K Run

We meet in front of the Astoria Park track Field House for a 10k (more or less) group run. We run
to 20th Avenue, up to Hazen Street and back.

Click here for a map of our meeting locations

Saturday

June–Sept: 8:00 AM

Oct–May: 9:00 AM

Group Long Run

We meet in front of the Astoria Park track Field House for a group long run around Roosevelt Island. On the last Saturday of the month
we run to Randall's Island. You can choose your distance.

Come run with us

The world changed in 2020 and beyond, but what has stayed constant is our passion for running and the support we give each other. We are back to our full workout schedule, and encourage you to join our workouts—whether you have a training goal as racing resumes, or simply looking to improve your fitness.